When you visualize the negative, you accept rejection and face your fears. Only by embracing suffering can you tame fear. You go through desensitization, which separates weekend warriors from guys who can do this every day. About thirty seconds into the approach, your heart rate will calm. The hardest part is done. Now you'll make that conversation last and make her laugh. The more I visualize failure, the more successful I am because I approach more and I'm relaxed for marriage or dating